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        xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <!-- Homepage & Core Cockpit Showcase -->
  <url>
    <loc>https://parallettes.app/</loc>
    <lastmod>2026-09-24</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
    <image:image>
      <image:loc>https://parallettes.app/images/mockups/train_dark.png</image:loc>
      <image:title>Parallettes Training Journal — 0.5s Fast Daily Logging</image:title>
      <image:caption>Daily bodyweight workout logging and volume targets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://parallettes.app/images/mockups/exercises_dark.png</image:loc>
      <image:title>150+ Bodyweight Movement Syllabus and Apparatuses</image:title>
      <image:caption>Calisthenics movement taxonomy across Floor, Parallettes, Rings, and Bars</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://parallettes.app/images/mockups/programs_dark.png</image:loc>
      <image:title>Custom Calisthenics Programs</image:title>
      <image:caption>Training programs for Home, Office, Gym, and Calisthenics Park</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://parallettes.app/images/mockups/stats_365_dark.png</image:loc>
      <image:title>365-Day Living Consistency Cockpit</image:title>
      <image:caption>365-day solid orange binary heatmap and habit consistency archive</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://parallettes.app/images/mockups/partners_dark.png</image:loc>
      <image:title>Pinned Training Partners and Dual Cockpit</image:title>
      <image:caption>Pin training partners to follow verified proof of work</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://parallettes.app/images/mockups/onboarding_dark.png</image:loc>
      <image:title>Parallettes Foundation Onboarding</image:title>
      <image:caption>Start your daily bodyweight training journal</image:caption>
    </image:image>
  </url>

  <!-- Download Portal -->
  <url>
    <loc>https://parallettes.app/download/</loc>
    <lastmod>2026-09-24</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>

  <!-- Privacy Policy -->
  <url>
    <loc>https://parallettes.app/privacy/</loc>
    <lastmod>2026-09-24</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>

  <!-- Terms of Service -->
  <url>
    <loc>https://parallettes.app/terms/</loc>
    <lastmod>2026-09-24</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
</urlset>
